Ping Pong also known as table tennis is a game that involves two or four players on a table using bats to hit a light weight ball towards each other. Just like in every sport, it is essential to research and determine the physical condition of ping pong players before every competition. Ping Pong is a physically demanding sport at the higher levels of a competition. As a result of that, being physically fit can give a player an edge over his opponent. That is why it is important to examine the physical condition of a ping pong player before every competition. The following are physical condition tests a ping pong player might undergo:
- Endurance Test:
An Endurance Test is one of the effective ways to ascertain the physical condition of ping pong players. A ping pong player must have a good level of physical endurance just like player playing on professional foosball tables or on a shuffle board (bestpingpongtables.review/shuffleboard). A ping pong player should have an endurance training session at least once a week in order to retain the level of fitness required for the sport. Sprinting, cardiovascular training and cycling are some of the ways ping pong players can develop a great endurance capacity.
- Strength Test:
A Strength Test is another way to research the physical condition of a ping pong player. Playing ping pong means using one side of the body consistently for a long period of time. This is because of the way players pose at ping pong tables. To succeed as a ping pong player, one needs to attain a significant level of strength. Before a ping pong player can be determined to be fit for a competition, he must excel at a strength test. Training consistently is a potent way for a ping pong player to develop great strength.
- Biceps/Muscle Test:
A Biceps test is an effective way to research the physical condition of a ping pong player. This is because a ping pong player makes use of the biceps and the shoulder muscles throughout a ping pong game. The exercise routine of a ping pong player must be optimized to improve the biceps/muscles. Having a stronger biceps can give a ping player an edge over his opponent. In order to determine if a ping pong player is fit enough to win a competition, it is crucial to research his physical condition through a biceps/muscle test.
- Coordination Test:
Coordination Test is another effective way to research the physical condition of a ping pong player. Coordination is a very important skill for ping pong players. When a ping pong player serves the ball or receives a serve, all the hand movements must be coordinated accurately. According to research, the best servers are usually the most coordinated ping pong players. The implication of this is that coordination is a fundamental skill for ping pong players. The more coordinated a ping pong player is, the more likely for him to become a champion. This is why it is important for a ping pong player to undergo coordination test before any competition.
- Eye Sight Test:
An eyesight test is another effective way to research the physical condition of ping pong players. A good eyesight is important for a ping pong player to have a great career. It is crucial for ping pong players to undergo an eyesight test before every competition in order to determine if they are physically fit.